Start Your Day With Positive Affirmations

Starting your day with positive thoughts and affirmations can help you have a good day. And, let’s face it, we…

What To Do If You Can’t Sleep

There’s nothing like getting a good night’s sleep, waking up refreshed and energized, and feeling ready to start the day.…

Saying I Love You

Do you say the words, “I love you,” to the people you love and care about? I grew up in…

Cultivate A Hobby

It’s important to cultivate a hobby. No one can tell you what your hobby should be, and there aren’t any…

How to Shut Down a Bad Mood

Someone said to me recently, “Dara, you’re always so happy. Aren’t you ever in a bad mood?” “I have you…

The Secret To Old Age

Wouldn’t it be nice if there was a secret to old age? A secret to making it past the age…

Feeling Down After the Holiday Season

If you’re feeling a little down after the holiday season, don’t worry, you aren’t alone. In fact, the post-holiday blues…

3 Ways To Get What You Want This Year

I absolutely adore the month of January. Maybe, it’s because I love a new beginning. The thought of getting a…

21 Days of Thankfulness

When the calendar moves from October to November, I automatically shift into gratitude mode. Thanksgiving is my favorite holiday because…