Living Intentionally Can Change Your Life

I’m a big believer in the power of living intentionally. This allows me to spend my time and energy on things that are inline with my goals and priorities. Instead of just letting life happen to me, I try to think about how I want to spend my time, who I want to spend it with,…

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Start Your Day With Positive Affirmations

Starting your day with positive thoughts and affirmations can help you have a good day. And, let’s face it, we could all use an extra dose of positive vibes right now. If you’re like most people, you have a lot going on in your life. Between all the responsibilities and external stressors most of us…

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Tell Your Story

Everyone has a story to tell. When we share our story, we can help other people who might be going through a similar experience. Since I self published my first book and then sold my second book to a traditional publisher, I have a lot to offer on this topic.

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How to Survive the Holiday Season While Facing Challenges

The holiday season can be a difficult time for many people. And, I’m not even talking about the Omicron Variant. A lot of people are dealing with a challenging situation or missing a loved one. If you feel like everyone around you is excited about the holiday season, and you can’t wait until January, don’t…

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It’s Time to Count Your Blessings

Do you live your life with gratitude? While this might seem like a simple question, being honest about it can have a profound impact on your daily life. Counting your blessings and taking the time to see the positive in your life, even though life isn’t perfect, will help you feel happier and more joyful.…

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It’s Time to Thrive

Do you feel pulled in a thousand directions, doing everything for everyone, and trying to find some form of balance in your life? Maybe, there are days when everything seems like life is going really well. Other days, you wish things could be a little smoother. You might even get easily annoyed with your kids,…

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Don’t Wait To Be Happy

You don’t need to wait to be happy. You deserve to be happy. Now. Today. In whatever season you find yourself in. I was talking to a woman recently. We were having a deep conversation and she said something that really stuck with me. “One day I’ll be happy. When I meet someone and I’m…

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What To Do If You Can’t Sleep

There’s nothing like getting a good night’s sleep, waking up refreshed and energized, and feeling ready to start the day. It can make a huge difference in your life. You will be more mentally alert, more relaxed, and little things won’t set you off. Not being able to sleep, well, that’s another story. It’s horribly frustrating…

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Saying I Love You

Do you say the words, “I love you,” to the people you love and care about? I grew up in a household where we told each other how we felt and said the words, “I love you” multiple times in a day. Whenever I left the house, I would tell my family I loved them…

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Cultivate A Hobby

It’s important to cultivate a hobby. No one can tell you what your hobby should be, and there aren’t any rules. Cultivating a hobby is a great way to relieve stress, and have something to help you relax. It’s a fun way to grow your interests, expose yourself to learning something different, and even develop…

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