A cancer diagnosis can cause a lot of unwanted and stressful feelings. Fear, anger, exhaustion, anxiety, tension, dispair… I could go on but I think you get the point.
I experienced all of the above feelings, and so many more, especially after I finished going through active treatment. Fortunately, after a lot of hard work, I figured out how to help myself feel better.
You will learn tips and tools you can begin using immediately.
I have many tools and techniques I use on a daily basis to keep myself grounded, energized, centered and grateful. It’s very important to learn ways you can help yourself feel better, on a daily basis, and I can’t wait to teach you my morning and evening routines. They work for me, and I know will work for you.
I’ve been wanting to do this free bootcamp for a long time. If you’ve ever heard those terrifying words, “you have cancer,” this free self care bootcamp is for you. It’s designed to teach you tips and tools that will empower you, nurture your body and soul and help you feel good.
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How to develop a positive mindset and the benefits this will bring to your overall health, even when you’re dealing with cancer.
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How to accept what happened to you and find your peace, bringing more joy to each day of your life.
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The daily self care practice I use every day, and how this will help you feel good, even if you’re going through treatment.
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Worksheets with tips and tools to help you process your diagnosis and gain insights you haven’t thought about before.
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An inspirational and supportive community with other cancer THRIVERS who want to help one another make the most out of each day of their lives.
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How to move forward, no matter where you are in your cancer experience, with intention and a desire to live with purpose and passion.
Here’s how it’s going to work:
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It is free and designed for anyone who has ever heard the words, “You have cancer.”
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You will receive emails from me, throughout the bootcamp, containing tips and notes, worksheets to do ahead of the Facebook Live sessions, and prompts to help you dig deeper.
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If you aren’t already a member, you will need to request membership into the free private
Crush Cancer Facebook group. This is the only way you can watch the videos. I will accept you into this group, and it is completely free and private.
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You are invited to watch the FB lives I will do on Monday and Friday of each week. If you can’t watch the FB lives, you can watch the replays. These video’s will be available to watch and rewatch during the bootcamp. You will also receive an email with the link to the group, reminding you about times.
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You are encouraged to do the weekly worksheets you will be emailed to help you begin your journey to making yourself a priority. Worksheet will be emailed, throughout the course.
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Share in the group if you want, ask for help when you need it, and be honest and open. I’ll be spending time each day in the group, and will respond to your questions.
- Invite other cancer friends to join in this free program. I’m doing this free bootcamp to help other people, so invite your friends!
I’m super excited about this, and can’t wait to start.
See you there!
Dara
Dara is the author of Crush Cancer, an Amazon best selling book and the book she needed when she heard those words, “You have cancer.”
